Last updated: 8/2008

The Rapid Fire Fat Loss Plan
For Women

The "experts" tell you to lose weight s-l-o-w-l-y. So why are so many women raving about the results of this controversial new plan?

(Jessica Dan, freelance fitness writer)

Is it really possible to get a slim, sexy body in just 30 days?

Some experts say it isn't. But one man says otherwise. And he's got the proof (photographic and scientific) to back it up.

Before you start any conventional diets, you might want to read what he has to say...
Some experts say it's impossible to transform your body in just 30 days. But Amy's results prove otherwise. Read on for the whole story.

When I first met the author of The Rapid Fire Fat Loss Plan For Women, I immediately noticed three things:

Number one: He's not a woman. (Considering the book title, I was expecting a woman.)

Number two: He's not only lean...but downright ripped. (8% bodyfat and six-pack abs.)

Number three: Umm... I can't remember what the third thing was. (After I saw the abs my mind went blank.)

While the third point may have momentarily slipped my mind, the interview was nothing short of memorable.

"Slow & Steady" Is "Stupid"

Most of the popular weight loss theories revolve around the idea that you should lose weight gradually, perhaps even slowly.

But Matt Marshall, the author of The Rapid Fire Fat Loss Plan For Women has other ideas.

"In a perfect world, you could lose a pound a week and have the body you want after six months or a year" he says.

"But in the real world... it simply doesn't work. Life gets in the way and screws up your plans. Your metabolism dips. Your motivation suffers. Weight loss grinds to a halt and after six months... you look exactly the same."

He continued, "The slow & steady method is just plain stupid."

Just Because It's Easy... That Don't Make It Right

I asked Matt why so many experts recommend making small changes for fat loss.

He replied, "Because making small changes is easy! If you tell someone they can eat doughnuts all day long and still lose weight just by walking around the block every night... they're going to love you for that. They won't EVER have a good body... but they'll be happy with themselves."

So in other words... small changes are popular because they're easy - not because they are effective?

Marshall: "Right. Just because it's easy... that don't make it right. Think about it. The easy way to get a million dollars is to buy a lottery ticket. But how often does the act of buying a lottery ticket actually translate into receiving a million dollars? Almost never."

So far... everything Matt was saying was making sense. But I wasn't convinced. I still wanted to see more proof. Little did I know, I was about to see undeniable proof that the Rapid Fire Fat Loss Plan really does deliver. And I was also about to discover...

The Birth Of The Rapid Fire Fat Loss Method

It's pretty natural to think that lean people were always that way. But when I saw Matt's transformation photos, I started to re-think my position.

"I wasted six months of my life trying to lose fat by making small changes. Finally, I got fed up. I decided to dedicate 30 days to my goal of losing fat."

He continued...

"After performing an exhaustive study figuring out what really works when it comes to fat loss... I put everything I learned into action for 30 days."
The author of The Rapid Fire Fat Loss Plan lost 15.8lbs and dropped his bodyfat percentage from 19% down to 11% in just 30 days.

"I've continued to tweak, modify and improve the Rapid Fire Fat Loss Plan and I'm even leaner today than before." To add emphasis... he lifted his shirt and showed me his abs.

Ladies... let me tell you. Sometimes this job has its perks.

Used By New Moms, Frazzled Brides, Desperate
Housewives And Potential Playboy Bunnies

Although he originally invented The Rapid Fire Fat Loss Plan for himself, Matt started getting inquiries from women who wanted to try the plan.

So he modified the original version (which focused on building muscle and burning fat) and tweaked the plan to make it more suitable for women.

"The Rapid Fire Fat Loss Plan For Women focuses on maintaining muscle and dropping as much body fat as possible in 30 days", Matt says.

Women are reporting some incredible results with the program.

Amy [Last name with-held by request] completely re-shaped her entire physique in just 30 days.

"I lost an incredible amount of fat from my thighs, butt, hips and tummy. At the end of the 30 days, you could really see the definition in my waist.

The plan does require dedication...but the results are worth it."

Many new moms are using The Rapid Fire Fat Loss Plan For Women to get rid of their pregnancy weight and get their "before pregnancy" body back.

The Rapid Fire Fat Loss Program For Women is quite popular with brides-to-be as they have every incentive to look slim and sexy for the wedding day... and the wedding night.

Kerry McDonnell of Holyoke, Massachusetts had this to say:

"I lost 11lbs and over 3inches off my waist with this program...just in time for my wedding"

The Rapid Fire Fat Loss Plan For Women is often used by women with a deadline.

But some deadlines are more extreme than others.

"A woman contacted me because she was scheduled for her test-shoot for Playboy magazine in just seven days. She tried everything but couldn't get rid of those last 10lbs" reports Matt.

"So I put her on the advanced version of The Rapid Fire Fat Loss Plan."

The results?

"Bittersweet. She lost the weight in time but her pictures never appeared in the magazine."

Why The Rapid Fire Fat Loss Plan Works

There are two main reasons why the Rapid Fire Fat Loss Plan For Women works.

The first one is an issue of compliance. Which is simply how closely most women adhere to the plan.

Matt found that as the timeline lengthens...commitment shortens. So by making his plan just one month long...he takes advantage of the opposite effect: By shrinking the timeline...commitment increases.

"If I ask you to start running... and continue running until I say stop... most people would simply give up after a few minutes" Matt explains.

"But if I tell you to run from here to there [he motions to a spot about 50 yards away], there's a good chance you will finish. And when it comes to fat loss and transforming your body... it's all about finishing what you started."

So part of this plan's effectiveness is the deadline. Just stick with it for 30 days. You can do it. 30 days is nothing.

But how does The Rapid Fire Fat Loss Plan actually work?

The Key To Rapid Fat Loss

Matt claims the key to the effectiveness of The Rapid Fire Fat Loss Plan is "synergy".

Synergy is the idea that you can achieve better results from combining certain elements than you would see from each element individually.

While most women focus exclusively on making dietary changes, or exercise changes... Matt combines a dozen or more fat loss techniques to burn fat at an accelerated pace.

Says Matt: "My plan is not about cutting out candy bars. It's not about switching to diet soda. My plan is all about taking every fat tool in our arsenal and combining them for one month straight to achieve rapid fire results."

Listening to the author rattle off his unique fat loss tools is enough to make your head spin.

"Black coffee increase fat oxidation and allows you to burn fat faster, green tea jacks up your metabolism. My hydration strategy helps mobilize the fat, while my Japanese cardio program takes just minutes a day but keeps your metabolism running red-hot for up to 48 hours.

Combine that with my ultra-brief resistance training (less than 30 minutes a week) and the optimal cardio training time (which burns 300% more fat). And I'm just getting started. Don't forget about taking fish oil caplets which can actually help you get leaner even if you're eating more calories."

He goes on like this for at least 10 minutes. He talks about his advanced rotation eating plan... which skyrockets fat burning by reducing carbohydrate intake and then raising them back up again.

Shrink Your Waist Without Exercise?

He talks about how he uses fruit to "trick" the body and avoid metabolic shut-down. And how you can actually shrink your waist by three inches in three weeks without exercise.

Finally, I begged him to stop. I'm starting to get the picture. It's starting to make sense.

The Rapid Fire Fat Loss Plan For Women isn't a diet plan. It's not a work out routine. It's an all-out assault, using every possible weapon to burn off body fat, re-shape your physique and get you skinny in just 30 days.

Is it right for everybody? Probably not. If you're lazy and unmotivated... this program probably isn't right for you. If you're more interested in sitting down with a therapist and talking about why you love potato chips... then this plan might be a bit much for you.

But if you want to burn fat and get sexy thin...and you want to make it happen in just 30 days...The Rapid Fire Fat Loss Plan For Women just might be your ticket.

Where To Order The Rapid Fire Fat Loss Plan For Women

The Rapid Fire Fat Loss Plan For Women is privately published. You cannot purchase this book in any book store. You cannot purchase this book on Amazon.com

The only way to purchase this book is get it directly from the publishing company. You can visit their website at the link below: